Chickpeas are small brown-green beans, shaped like an owl or a sheep's head (hence the name).
Chickpeas have a pleasant nutty flavor. Boiled crushed chickpea, brought to the consistency of mashed potatoes, is a nutritious snack - "hummus". This is chickpea paste.
It can be smeared on bread, croutons, served with fresh vegetables or main courses as a sauce. In hummus there are a lot of vitamins and vegetable protein, calcium, phosphorus, magnesium and potassium - during the fast and in the vegetarian menu it is simply irreplaceable.
It will be needed for chickpea paste.200 g chickpea, 50 g sesame, 3-4 cloves of garlic, 3 sprigs of parsley, 1 lemon, 50 ml of olive oil, salt, black pepper (ground), paprika (ground), optional chili (red).
Chickpeas have a pleasant nutty flavor. Boiled crushed chickpea, brought to the consistency of mashed potatoes, is a nutritious snack - "hummus". This is chickpea paste.
It can be smeared on bread, croutons, served with fresh vegetables or main courses as a sauce. In hummus there are a lot of vitamins and vegetable protein, calcium, phosphorus, magnesium and potassium - during the fast and in the vegetarian menu it is simply irreplaceable.
It will be needed for chickpea paste.200 g chickpea, 50 g sesame, 3-4 cloves of garlic, 3 sprigs of parsley, 1 lemon, 50 ml of olive oil, salt, black pepper (ground), paprika (ground), optional chili (red).
* Soak chickpeas for several hours, and better at night.
* Then boil chickpeas to readiness, strain. Do not pour out the decoction!
* Transfer chickpeas to blender tank.
* Pour sesame.
* Add lemon juice.
* Add parsley, salt, pepper and paprika to taste.
* Pour in olive oil.
* Mix all ingredients until smooth. Then add the broth and grind again.
Hummus is ready !
* Then boil chickpeas to readiness, strain. Do not pour out the decoction!
* Transfer chickpeas to blender tank.
* Pour sesame.
* Add lemon juice.
* Add parsley, salt, pepper and paprika to taste.
* Pour in olive oil.
* Mix all ingredients until smooth. Then add the broth and grind again.
Hummus is ready !
Enjoy your meal !
