JAM MADE FROM PINE CONES

 

JAM  MADE  FROM  PINE  CONES    Recipe This jam is a real delicacy. In addition, it is also very useful, especially in the cold season. It is recommended to eat no more than 1 cone a day. And the syrup from this jam can be used even for children and pregnant women to prevent colds. INGREDIENTS     1 kg -  pine cones     1 glass - Sugar     1 pinch - Cinnamon     1 pinch - Vanilla sugar PREPARATIONS 1. - Go through the bumps. I recommend using rubber gloves, otherwise it will be difficult to wash your hands later. In a pot with a thick bottom, fill the cones with water so that it completely covers them. Bring to a boil and cook over low heat for 40 minutes. 2. - Leave the lumps in this broth for 12-14 hours. 3. - Set aside the cones separately, drain the broth. 4. - Add sugar, vanilla sugar, and cinnamon to the syrup. Cook over low heat for 1.5 hours. 5. - At the end of cooking, the syrup will get a beautiful reddish color. 6. - 15 minutes before the end of cooking, return the cones to the pan and cook the jam. 7. - Spread out on banks. GOOD APPETITE !

ABOUT COOKING OILS

Coconut and olive, corn and sunflower, sesame and truffle ... How much do you know about these types of vegetable oils? Each of them has its own unique features, its own "zest"!

Oil is necessary for our body for normal functioning, because it contains various vitamins and essential fatty acids. But this is far from all of its advantages - it also protects us from diseases and heals. Nutritionists recommend eating up to 50 g of unsaturated fats daily: only then will our diet be balanced. Each of the oils has its own unique characteristics, so using different varieties, you will make your dishes more delicious and your diet healthy.

Some will help control your cholesterol levels, while others are great alternatives to butter for homemade baked goods. However, it must be remembered that some oils, when heated, completely lose their healing properties, and many even become dangerous. They oxidize and release very harmful substances, which require a lot of energy to neutralize, which negatively affects the liver. Oncologists have found that repeated heating of fat (for example, in deep fat, in a pan) leads to the formation of carcinogenic substances in the oil that provoke the appearance of tumors in the body. So, before you go to the store for oil, carefully study all the recommendations of the experts.

COCONUT  OIL 

Rich in lauric acid, which enhances metabolism. It is 90% saturated fat and very high in calories. Retains its properties even at very high temperatures. Ideal for baking.

PEANUT  BUTTER 

Reduces the level of "bad" cholesterol. Due to its excellent heat-resistant qualities and delicate aroma, refined oil is recommended for deep-fried cooking.

OLIVE  OIL 

Improves heart function. The highest quality oil is first pressed (or cold pressed). Suitable for quick cooking and salad dressing. The ideal temperature for frying is 180 ° C.

PUMPKIN  SEED  OIL  

Increases the level of "good" cholesterol, rich in zinc, which stimulates the immune system. Suitable for dressing snacks, meat, but

it is better to do this at the end of cooking, the oil does not withstand heating.

FLAX SEED  OIL

One of the richest sources of omega-3 fatty acids (60%), which protect the heart and blood vessels, improve kidney function, and help relieve constipation. Used for making sauces, salad dressing.

RICE  OIL 

A unique source of vitamin E, contains three natural antioxidants - tocopherol, tocotrienol and oryzanol, which slow down the aging process. Withstands temperatures up to 254 ° C Makes food less fatty.

SESAME  OIL 

The high content of Vitamin E will support cardiovascular and immune health. Burns easily, add it to the dish at the last moment. Original dressing for salads and marinades.

TRUFFLE  OIL 

It is not obtained by boiling, but by steeping truffles in olive or grape oil. This oil is used to flavor dishes, to prepare pasta or risotto. Does not withstand heat treatment.

SUNFLOWER  OIL 

The main source of vitamin E, which protects against atherosclerosis. Contains vitamin P, which is essential for liver cells, blood vessels and nerve fibers. Perfect for frying, stewing, salad dressing.

CEDAR  NUT  OIL  

Rich in fatty acids, amino acids, vitamins, macro and micro elements. Indispensable for tuberculosis, atherosclerosis, hypertension, stomach problems. Recommended as a dressing for dishes.

GRAPE  SEED  OIL 

Rich in vitamins, trace elements, tannins. They prevent the development of atherosclerosis. Withstands high temperatures without changing taste or smell. A great addition to salads and marinades.

Exercise - "Celestial drum" - EXERCISE FOR HEARING LOSS AND MENTAL CLARITY

The celestial drum exercises below were developed by traditional Chinese medicine many hundreds of years ago.

They can improve hearing of the elderly and mental clarity 

EXERCISE  "CELESTIAL DRUM"

1. Press both palms to the ears (easier to say: close both ears with your palms).

2. Drum with the middle fingers of both hands 12 times on the back of your head, and your ears will make a noise that can be compared to beating a drum.

3. After you finish drumming, close your ears again and then immediately remove your palms from them. Repeat this manipulation 12 times.

4. At the end of the exercise, insert both index fingers into your ears and rotate them 3 times back and forth as if you were cleaning your ears, then quickly remove your fingers.

This part of the celestial drum exercise is performed 3 times.

The back of the head is the gathering place for all "Yang" meridians. Here, under the place where you drum with your fingers, there is a cranial covering that covers the cerebellum, which plays an important role: it strengthens and corrects body movements and posture.

Tapping 12 times in accordance with traditional Chinese medicine has a refreshing effect on the brain. 

The effect is most noticeable in the morning, but it is recommended to perform these exercises even if you are very tired.

Rotation of the fingers in the ears should be understood as massage of the eardrum, this also applies to the rapid opening and closing of the ear canal.

These exercises significantly improve hearing and prevent the development of many ear diseases.

Stay safe - stay healthy!

PORK ROLLS WITH CHEESE AND GARLIC

INGREDIENTS

- Pork fillet - 1.5 kg;

- Garlic - 3-4 cloves;

- Mayonnaise - 1 tbsp;

- Dijon mustard - 1 tbsp;

- Cheese - 100 g;

- Vegetable oil;

- salt;

- pepper;

PREPARATION

First you need to prepare the ingredients. We cut the meat about 1.5 cm thick. We beat off the pieces on both sides. We mix mayonnaise, mustard, squeeze garlic, mix well. Salt and pepper on both sides. Lubricate the meat with a thin layer of sauce. Put a piece of cheese. Wrap the meat with a roll and fasten it with a toothpick.

Fry the rolls in vegetable oil over high heat from two sides for one minute - until golden brown. So that the rolls are well browned, do not move them in a pan until you need to turn them over.

Then we transfer the rolls to the pan, pour a little boiling water - about 1 cm, simmer on low heat under a closed lid - about 20 minutes.

Bon appetit friends !

DID YOU KNOW .....?

COVID -19 - STAY HOME. SAVE LIVES.

COVID -19 STAY HOME.  SAVE LIVES. Help stop coronavirus 1 - STAY home as much as you can 2 - KEEP a safe distance 3 - WASH hands often 4 - COVER your cough 5 - SICK ? Call ahead Protect yourself and others around you by knowing the facts and taking appropriate precautions. Follow advice provided by your local public health agency. To prevent the spread of COVID-19: Clean your hands often. Use soap and water, or an alcohol-based hand rub. Maintain a safe distance from anyone who is coughing or sneezing. Don’t touch your eyes, nose or mouth. Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze. Stay home if you feel unwell. If you have a fever, a cough, and difficulty breathing, seek medical attention. Call in advance. Follow the directions of your local health authority. Avoiding unneeded visits to medical facilities allows healthcare systems to operate more effectively, therefore protecting you and others.

HEALTH BENEFITS OF EGGS

HEALTH  BENEFITS   OF  EGGS    They Offer Complete Protein One egg has 6 grams of the stuff, with all nine “essential” amino acids, the building blocks of protein. That’s important because those are the ones your body can’t make by itself. The egg white holds about half that protein and only a small portion of the fat and cholesterol.  They're Nutrient Dense That means eggs have more nutrients - vitamins, minerals, amino acids - per calorie than most other foods. Have an egg and you'll get:     High-quality protein     Selenium     Phosphorus     Choline     Vitamin B12     Multiple antioxidants, which help keep your cells healthy  They Help Your 'Good' Cholesterol This “good” cholesterol, called HDL, seems to go up in people who have three or more eggs a day. Of course, LDL, the “bad” type, goes up, too. But the individual pieces of each get bigger. That makes it harder for the bad stuff to hurt you and easier for the good stuff to clear it away. They Can Lower Your Triglycerides Your doctor tests you for these along with HDL and LDL. Lower triglycerides are better for your health. Eating eggs, especially those enriched with certain fatty acids (like omega-3s), seems to bring down your levels. They Can Lower Your Odds of a Stroke Though studies vary, it appears that a daily egg might lower your risk. In a recent Chinese study, people who had about one a day were almost 30% less likely to die from hemorrhagic stroke than those who had none.    They Help With Portion Control At about 70 calories per egg, you know exactly what you are getting. And they travel easy, too. Hard boil a couple and stick ‘em in your cooler.  Add a salad or a couple of slices of bread and you’ve got a quick, healthy lunch. They're Affordable At 20 cents a serving, you can’t beat it for a high-quality protein that won’t break the bank. Add a slice of whole-grain toast, some avocado, and a little hot sauce, and you have a meal fit for a king at a pauper’s price. And you don’t have to worry about sugar or carbs because eggs don’t have either.  They’re Heart Healthy Surprised? It’s true. Overall, people who eat more of them don’t seem to raise their chances of heart disease. Even people with prediabetes or type 2 diabetes were just as heart healthy after a high-egg diet designed for weight loss. In a recent Chinese study, people who ate about an egg a day were almost 20% less  likely than non-egg eaters to develop heart disease. They Satisfy Have them for breakfast and you’ll feel full longer. That'll make you more likely to eat less throughout the day. For example, on average, teens who eat an egg in the morning have 130 fewer calories at lunch. They Help Your Eyes Doctors know that the antioxidants lutein and zeaxanthin help keep you from getting eye diseases like cataracts and age-related macular degeneration. Green, leafy vegetables like spinach and kale have them, too. But eggs are a better source. That's because the fat they have makes it easier for your body to use the nutrients.  They Help Sharpen the Brain Eggs have vitamin D, which is good for your gray matter and hard to get from food. And they have something called choline that helps the nerve cells (neurons) in your noggin talk to each other. Choline is also a very important for pregnant women and breastfeeding women because of the big role it plays in brain development.

RAFFAELLO COCONUT BALLS

RAFFAELLO  COCONUT  BALLS      INGREDIENTS           1½ cup Desiccated Coconut (135g)     ½ cup Condensed Milk (160ml)     ⅛ cup About 15 Hazelnuts or Almonds INSTRUCTION        Mix 1 cup coconut and condensed milk together until combined.     Coat a hazelnut in this mixture and roll into a ball. Continue until you have used all the mixture.     Roll each ball in the remaining coconut and chill in the fridge before serving.

CHICKEN LAZONE PASTA

CHICKEN  LAZONE  PASTA  RECIPE  INGREDIENTS      16 ounces linguine or spaghetti     1 tablespoon garlic powder     1 tablespoon onion powder     1 teaspoon chile powder (ancho or chipotle are nice for this dish)     1 teaspoon Kosher salt     1/2 teaspoon black pepper     2 pounds boneless skinless chicken breasts     4 tablespoons butter     16 ounces heavy cream     1/4 cup rough chopped fresh parsley, plus more for garnish INSTRUCTIONS       Cook pasta according to package instructions, reserving 1/2 cup of pasta water.     While pasta is cooking, whisk together garlic powder, onion powder, chile powder, salt and pepper. If chicken breasts are thicker than 1/2-inch, butterfly or pound to 1/2-inch thickness. Evenly season chicken on all sides with seasoning mixture. Set aside.     Heat a large skillet over medium heat. Add butter and allow to melt; swirl to coat pan.     Place seasoned chicken in the skillet in a single layer. Cook for 4-5 minutes on each side until browned and slightly crisp. Transfer chicken to a plate and cover.     Pour the reserved pasta water into the skillet, scraping up dark bits. Reduce heat to low to medium-low. Stir in the heavy cream. Stirring occasionally, gradually warm to a slow simmer. Continue to stir occasionally; allow to slowly simmer until sauce slightly thickens, about 5-7 minutes. Add more salt and ground pepper to taste.     Coat each piece of chicken in sauce, turning to coat both sides. Allow to warm in sauce for a few minutes. Transfer coated chicken to a plate or move/stack to one side of skillet.     Add cooked pasta and fresh parsley to skillet; toss well in sauce to coat.     Serve warm topped garnished with fresh chopped parsley.

HEALTHY HEART - by Ryson D'souza

HEALTHY HEART         by Ryson D'souza Your heart is healthy If your body is fine Don't Forget; Healthy heart needs a clear Mind. Stay away from Stress & Tension. Your heart needs your clear attention. Your eating habits must be defined For a healthy heart; keep this in mind. Workout daily to burn extra fat Your working out correctly; be sure of that. Give equal time & importance; for body and mind Cause your heart is healthy; if your body is fine