The celestial drum exercises below were developed by traditional Chinese medicine many hundreds of years ago.
They can improve hearing of the elderly and mental clarity
EXERCISE "CELESTIAL DRUM"
1. Press both palms to the ears (easier to say: close both ears with your palms).
2. Drum with the middle fingers of both hands 12 times on the back of your head, and your ears will make a noise that can be compared to beating a drum.
3. After you finish drumming, close your ears again and then immediately remove your palms from them. Repeat this manipulation 12 times.
4. At the end of the exercise, insert both index fingers into your ears and rotate them 3 times back and forth as if you were cleaning your ears, then quickly remove your fingers.
This part of the celestial drum exercise is performed 3 times.
The back of the head is the gathering place for all "Yang" meridians. Here, under the place where you drum with your fingers, there is a cranial covering that covers the cerebellum, which plays an important role: it strengthens and corrects body movements and posture.
Tapping 12 times in accordance with traditional Chinese medicine has a refreshing effect on the brain.
The effect is most noticeable in the morning, but it is recommended to perform these exercises even if you are very tired.
Rotation of the fingers in the ears should be understood as massage of the eardrum, this also applies to the rapid opening and closing of the ear canal.
These exercises significantly improve hearing and prevent the development of many ear diseases.
Stay safe - stay healthy!
