It is necessary to start the morning with an exercise known to all. Circular head movements. First one way, then the other. At least five times - there and back. This increases blood flow to the brain and, accordingly, improves the blood circulation of the head, blood vessels and capillaries. It is very good for complexion.
1. Knock back your head. Tighten your neck (10 sec.). After touching the chin to the chest.
2. Apply eye cream. Cushions of fingers "walk" on the lower eyelids. Only 5–10 sec.
3. Press 3 times with the pads of your palms on closed eyes to darken them a little.
1. Knock back your head. Tighten your neck (10 sec.). After touching the chin to the chest.
2. Apply eye cream. Cushions of fingers "walk" on the lower eyelids. Only 5–10 sec.
3. Press 3 times with the pads of your palms on closed eyes to darken them a little.
